GAINS AND GLOW https://gainsandglow.com travel. fitness. wellness. Wed, 27 Aug 2025 21:08:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/gainsandglow.com/wp-content/uploads/2024/07/cropped-gainsandglow-logo-1.png?fit=32%2C32&ssl=1 GAINS AND GLOW https://gainsandglow.com 32 32 208935343 5-Day Trip to Las Vegas, Nevada: Part 2 https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=5-day-trip-to-las-vegas-nevada-part-2 https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-2/#respond Sat, 26 Jul 2025 11:00:00 +0000 https://gainsandglow.com/?p=9050 When in the Brightest City on Earth: have a taste of Rome at the Trevi Fountain Vegas, explore Roman architecture at Caesars Palace, navigate to the giant Sphere, and round out the trip at The Fountains of Bellagio and Paris Las Vegas. Trip Dates: March 17th-21st, 2025 catch-up on part 1 Hello Day 2 of the Adobe Summit…

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]]> https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-2/feed/ 0 9050 5-Day Trip to Las Vegas, Nevada: Part 1 https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=5-day-trip-to-las-vegas-nevada-part-1 https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-1/#respond Tue, 01 Jul 2025 00:48:11 +0000 https://gainsandglow.com/?p=8890 Hello Las Vegas! Let’s explore Fremont St., get mouthwatering Thai cuisine, & stroll around Downtown Las Vegas to see epic artwork. Trip Dates: March 17th-21st, 2025 I was up a 3AM to make my way to RDU for my early flight! lol! slayed it though. You know the drill! Starbucks is my go-to spot whilst traveling at the airport: great high…

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]]> https://gainsandglow.com/5-day-trip-to-las-vegas-nevada-part-1/feed/ 0 8890 Peanut Butter Oat Pumpkin Dog Treats https://gainsandglow.com/peanut-butter-oat-pumpkin-dog-treats/?utm_source=rss&utm_medium=rss&utm_campaign=peanut-butter-oat-pumpkin-dog-treats https://gainsandglow.com/peanut-butter-oat-pumpkin-dog-treats/#respond Sat, 25 Jan 2025 06:00:00 +0000 https://gainsandglow.com/?p=7826 These dog treats are simple, made with clean ingredients, and are naturally gluten-free for your pup! These treats were a home run. My 1-year-old Australian Shepherd, Miss Oakley, absolutely loved these homemade dog treats!! Print These dog treats are simple, made with clean ingredients, and are naturally gluten-free for your dog's tummy.

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]]> https://gainsandglow.com/peanut-butter-oat-pumpkin-dog-treats/feed/ 0 7826 4-Day Trip to Dallas + Southlake, Texas https://gainsandglow.com/4-day-trip-to-dallas-southlake-texas/?utm_source=rss&utm_medium=rss&utm_campaign=4-day-trip-to-dallas-southlake-texas https://gainsandglow.com/4-day-trip-to-dallas-southlake-texas/#respond Sat, 28 Dec 2024 03:00:00 +0000 https://gainsandglow.com/?p=7388 YEEHAW! Let’s eat mouthwatering brisket and ribs, stroll around Downtown Dallas, and catch some Texan sunrises and sunsets. Trip Dates: November 12th-15th, 2024 You know the drill! Starbucks is my go-to spot whilst traveling at the airport during brunch time! my order: SF vanilla grande cold brew and spinach feta wrap with sriracha.

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]]> https://gainsandglow.com/4-day-trip-to-dallas-southlake-texas/feed/ 0 7388 Natural Strawberry Banana Oat Dog Birthday Cake https://gainsandglow.com/natural-strawberry-banana-oat-dog-birthday-cake/?utm_source=rss&utm_medium=rss&utm_campaign=natural-strawberry-banana-oat-dog-birthday-cake https://gainsandglow.com/natural-strawberry-banana-oat-dog-birthday-cake/#comments Sat, 30 Nov 2024 00:00:00 +0000 https://gainsandglow.com/?p=6478 Let’s celebrate your adorable pup and bake a homemade dog birthday cake! I made this pup cake for Oakley, my Australian Shepherd, to celebrate her 1st birthday. She LOVED it!! See the pictures below as evidence! Oakley + I, had a photoshoot with her birthday attire: a pink cowgirl hat and a bandana. YEEHAW! Now, let’s bake!

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]]> https://gainsandglow.com/natural-strawberry-banana-oat-dog-birthday-cake/feed/ 3 6478 5-Day Trip to Fort Worth + Southlake, Texas https://gainsandglow.com/5-day-trip-to-fort-worth-and-southlake-texas/?utm_source=rss&utm_medium=rss&utm_campaign=5-day-trip-to-fort-worth-and-southlake-texas https://gainsandglow.com/5-day-trip-to-fort-worth-and-southlake-texas/#comments Sat, 28 Sep 2024 11:00:00 +0000 https://gainsandglow.com/?p=5867 HOWDY! Let’s saddle up for 5 days of yeehaw adventures: see Texas Longhorns, dine on Texas BBQ, and go line dancing at the World’s Largest Honky Tonk. Trip Dates: June 2nd-6th, 2024 Makin’ my way to RDU, walkin’ fast, faces pass, and I’m plane-bound. Once my Lyft got to RDU and I passed through TSA precheck, I grabbed some Starbae and snacks!

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]]> https://gainsandglow.com/5-day-trip-to-fort-worth-and-southlake-texas/feed/ 1 5867 4-Day Trip to Boston + New Hampshire https://gainsandglow.com/4-day-trip-to-boston-and-new-hampshire/?utm_source=rss&utm_medium=rss&utm_campaign=4-day-trip-to-boston-and-new-hampshire https://gainsandglow.com/4-day-trip-to-boston-and-new-hampshire/#comments Sat, 31 Aug 2024 12:00:00 +0000 https://gainsandglow.com/?p=5591 Let’s have a taste of rural, urban, and coastal parts up North for a few days. I had a divine Lobster in Boston and admired the fall foliage driving around New Hampshire. Trip Dates: October 16-19, 2023 Yes, I totally overpacked for 3 days of travel. But, I am definitely overprepared, rather than an underprepared person.

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]]> https://gainsandglow.com/4-day-trip-to-boston-and-new-hampshire/feed/ 1 5591 Traveling To London On A 9-Day Mission: Part 3 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/?utm_source=rss&utm_medium=rss&utm_campaign=traveling-to-london-on-a-9-day-mission-part-3 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/#respond Sat, 27 Jul 2024 10:00:00 +0000 https://gainsandglow.com/?p=4492 Let’s share Jesus with everyone, explore history at The British Museum, and try lots of good London eats. Trip Dates: March 10-19, 2023 catch-up on part 2 Started my morning with a coffee. Happiness to my soul!! This flat white was so good. Hidden Coffee is a cute local coffeeshop. My Order: DF, GF flat white w/

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]]> https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/feed/ 0 4492 London Archives https://gainsandglow.com/london-archives/?utm_source=rss&utm_medium=rss&utm_campaign=london-archives https://gainsandglow.com/london-archives/#respond Sat, 27 Jul 2024 10:00:00 +0000 https://gainsandglow.com/?p=3154 The London Archives: a collection of images that capture my travel adventures and experiences in London, United Kingdom. Trip Dates: March 10-19, 2023 carpe diem…

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]]> https://gainsandglow.com/london-archives/feed/ 0 3154 Traveling To London On A 9-Day Mission: Part 2 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=traveling-to-london-on-a-9-day-mission-part-2 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-2/#respond Sat, 22 Jun 2024 10:00:00 +0000 https://gainsandglow.com/?p=4056 Let’s explore the churches of London, experience extraordinary Indian cuisine, and learn about Christian heritage. Trip Dates: March 10-19, 2023 catch-up on part 1 6:30AM Morning 5k in London woohoo!! This was about 2-months after my MPFL Patellar dislocation knee injury. Hindsight, this was WAY too early to get back into…

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