Protein French Toast

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French toast is a staple breakfast item, especially when paired with high protein toppings.

This recipe is great way to use up bread on hand, to make a quick & easy breakfast that can be meal prepped!

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Protein French Toast

French toast is a staple breakfast item, especially when paired with high protein toppings. This recipe is great way to use up bread on hand, to make a quick & easy breakfast that can be meal prepped!

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Course: Breakfast

Cuisine: American

Keyword: french toast, high protein, high protein breakfast, low carb, low sugar, protein french toast, quick

Servings: 2 toast pieces

1x2x3x

Equipment

• stainless steel pan (I love these Tramontina ones)
• bamboo wooden spatula

Ingredients

• 2 slices ezekiel bread (amazing natural bread full of nutrients)
• 2 eggs (I love pasture-raised)
• 1 tsp sugar-free brown sugar
• dash of sea salt (I love Redmond's)
• dash of vanilla extract
• dash of cinnamon
• 1 tbsp butter (I love using grass-fed)

Optional Toppings

• non-fat plain greek yogurt
• sugar-free maple syrup

Instructions

• In a bowl, whisk until fluffy: 2 eggs, 1 tsp sugar-free brown sugar, dash of vanilla extract, dash of sea salt.
• Place one slice of toast into the mixture and let soak for 1-2 minutes. Flip and let the mixture soak for the other side.
• Heat the pan to medium-low heat and add 1 tbsp butter.
• Place one slice of coated toast in the pan. Cook for 2-3 minutes per slide and flip.
• Repeat coat and cooking process in steps above, for the other slice.

Notes

You can also substitute the grass-fed butter, for coconut oil or spray avocado oil to heat the pan.

carpe diem,