This pancake recipe is easy, high protein, low sugar, gluten-free, and flourless. You can customize it based on the protein powder you choose and the toppings you add.
This recipe is clean and made with ingredients you will most likely have on hand. You can also meal prep batches of these for the week or freeze them for easy future use.
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Gluten-Free Protein Pancakes
This pancake recipe is easy, high protein, low sugar, gluten-free, and flourless. You can customize it based on the protein powder you choose and the toppings you add.
Servings: 3 pancakes
Equipment
- stainless steel pan (I love these Tramontina ones)
Ingredients
- 2 eggs (I love pasture-raised)
- 1 banana
- dash of sea salt (I love Redmond's)
- dash of cinnamon
- 1 scoop whey protein powder
- a dash of baking powder
- 1 tbsp coconut oil
optional toppings
- non-fat plain greek yogurt
- sugar-free maple syrup
Instructions
- In the blender, add: 2 eggs, 1 banana, a dash of sea salt, a dash of cinnamon, 1 scoop whey protein powder, a a dash of baking powder. Blend until it becomes a smooth pancake batter consistency.
- Heat the pan to medium-low heat and add 1 tbsp coconut oil.
- Cook each side of the pancake for around ~2-3 mins per side and flip.
Notes
You can also substitute the coconut oil for grass-fed butter or spray avocado oil.
This recipe will yield around ~3-4 normal sized pancakes.
carpe diem,
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