United Kingdom – GAINS AND GLOW https://gainsandglow.com travel. fitness. wellness. Sat, 09 Nov 2024 19:13:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/gainsandglow.com/wp-content/uploads/2024/07/cropped-gainsandglow-logo-1.png?fit=32%2C32&ssl=1 United Kingdom – GAINS AND GLOW https://gainsandglow.com 32 32 208935343 London Archives https://gainsandglow.com/london-archives/?utm_source=rss&utm_medium=rss&utm_campaign=london-archives https://gainsandglow.com/london-archives/#respond Sat, 27 Jul 2024 10:00:00 +0000 https://gainsandglow.com/?p=3154 The London Archives: a collection of images that capture my travel adventures and experiences in London, United Kingdom. Trip Dates: March 10-19, 2023 carpe diem…

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]]> https://gainsandglow.com/london-archives/feed/ 0 3154 Traveling To London On A 9-Day Mission: Part 3 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/?utm_source=rss&utm_medium=rss&utm_campaign=traveling-to-london-on-a-9-day-mission-part-3 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/#respond Sat, 27 Jul 2024 10:00:00 +0000 https://gainsandglow.com/?p=4492 Let’s share Jesus with everyone, explore history at The British Museum, and try lots of good London eats. Trip Dates: March 10-19, 2023 catch-up on part 2 Started my morning with a coffee. Happiness to my soul!! This flat white was so good. Hidden Coffee is a cute local coffeeshop. My Order: DF, GF flat white w/

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]]> https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-3/feed/ 0 4492 Traveling To London On A 9-Day Mission: Part 2 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=traveling-to-london-on-a-9-day-mission-part-2 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-2/#respond Sat, 22 Jun 2024 10:00:00 +0000 https://gainsandglow.com/?p=4056 Let’s explore the churches of London, experience extraordinary Indian cuisine, and learn about Christian heritage. Trip Dates: March 10-19, 2023 catch-up on part 1 6:30AM Morning 5k in London woohoo!! This was about 2-months after my MPFL Patellar dislocation knee injury. Hindsight, this was WAY too early to get back into…

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]]> https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-2/feed/ 0 4056 Traveling To London On A 9-Day Mission: Part 1 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=traveling-to-london-on-a-9-day-mission-part-1 https://gainsandglow.com/traveling-to-london-on-a-9-day-mission-part-1/#respond Sat, 25 May 2024 22:53:20 +0000 https://gainsandglow.com/?p=3151 London is a vast city with a melting pot of cultures. I spent 9 days on mission with hopes of spreading the Gospel: the good news. The rich history and iconic landmarks of London are quite immaculate. Yet, the hustle and bustle longs for a deeper purpose. London is well-established, so our impact was through conversations in parks and distributing flyers around neighborhoods…

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